When Im Angry/Frustrated Visual Calming Card- Modify simple steps to help students cope through overwhelming emotions. The visual pictures next to each step allow students to be able to do it independently.
This is a great worksheet to use with students individually who may have a hard time understanding their own feelings. This is a great tool for counselors to use with students to see what they are feeling.
As a counselor, sometimes I work with kids who have a hard time identifying their feelings, especially the fact that feelings can range from slight to intense. One of the interventions I use is a feelings thermometer. Stress can kill you!