The Med Diet reflects a way of eating that is traditional in countries surrounding the Mediterranean, but you don't need to travel any further than your local supermarket to discover its delicious flavors and fresh foods.
Although, we are definitely fans of big, hearty, filling salads we know some of you aren’t! Yet, many times people think that the only way to eat healthy is by eating a salad. Well, think again! There are so many easy and healthy lunches for people who hate salads! ‘Lettuce’ show you!