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Granola: Amaranto, almendras, nueces, uvas pasas, linaza, amapola, ajonjolí y panela

Granola: Amaranto, almendras, nueces, uvas pasas, linaza, amapola, ajonjolí y panela

Probé esta receta y me sorprendió lo buena que está. ¡Es así de deliciosa! No te la pierdas.

Probé esta receta y me sorprendió lo buena que está. ¡Es así de deliciosa! No te la pierdas.

Barras energéticas hechas con arroz, avena, proteína de vainilla, uvas pasas y ajonjolí. Son fáciles de preparar, nutritivas y además aportan energía sostenida

Barras energéticas hechas con arroz, avena, proteína de vainilla, uvas pasas y ajonjolí. Son fáciles de preparar, nutritivas y además aportan energía sostenida

Barritas: Uvas pasas,ciruelas, almendras, nueces,ajonjolí, linaza, syrup y aceite de coco.

Barritas: Uvas pasas,ciruelas, almendras, nueces,ajonjolí, linaza, syrup y aceite de coco.

Chia energy bars! Used Sunmaid Fruit Bits in place of raisins and increased to 1 cup, 1/2 cup each of quinoa flour and ground flaxseeds + 1 cup of hemp seeds in place of oats, added 1/2 cup of coconut.  Pistachios were my nut of choice.  I "mashed" the banana in my stand mixer and let the chia seeds sit in the mashed banana for a few minutes to soak up the liquid.  Ended with a thick batter like consistency which I pressed into a coconut oil greased 9x13 pan.

Chia energy bars! Used Sunmaid Fruit Bits in place of raisins and increased to 1 cup, 1/2 cup each of quinoa flour and ground flaxseeds + 1 cup of hemp seeds in place of oats, added 1/2 cup of coconut. Pistachios were my nut of choice. I "mashed" the banana in my stand mixer and let the chia seeds sit in the mashed banana for a few minutes to soak up the liquid. Ended with a thick batter like consistency which I pressed into a coconut oil greased 9x13 pan.

How to Make Low Sugar, High Protein Granola Bars

How to Make Low Sugar, High Protein Granola Bars

Coxinha fit rica em fibras e liberada na dieta. Anote a receita! | M de Mulher | O melhor portal feminino da América Latina

Coxinha fit rica em fibras e liberada na dieta. Anote a receita

Coxinha fit rica em fibras e liberada na dieta. Anote a receita! | M de Mulher | O melhor portal feminino da América Latina

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