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Seleccion Colombia

Seleccion Colombia

This website is a great resource for Roller Derby Drills.

Thinking about joining your local Roller Derby league? Bookmark this website for future tips.

Weekend_Footwork - Grab a couple of minutes at practice this weekend to work on your foot and line work. The video above shows two variations, one with a hockey stop and one with a crossover step. You can do them both backwards and forwards.

Weekend_Footwork - Grab a couple of minutes at practice this weekend to work on your foot and line work. The video above shows two variations, one with a hockey stop and one with a crossover step. You can do them both backwards and forwards.

Gamechanger - How to Skate Fast! | Roller Derby Athletics - YouTube (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post175681515&utm_campaign=scheduler_attribution)

Four exercises to help you Skate Faster! As part of Roller Derby Athletics' sponsorship of the 2014 WFTDA tournaments, we're creating 30 Second .

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Roller derby referee hand signals -- Gotta learn these!

I feel you! Freaking 27 laps in 5 minutes. This workout will help.

HIIT those 27 laps hard - Roller Derby Workout Video!

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On A Crafty Adventure: Crochet Toe Guard Pattern for Roller Skates

Crochet Toe Guard Pattern for Roller Skates - I know our girl Diva BeatDown is ALL over this!

Workout outfit

Trendy Fitness Outfits : Julianne Hough Photos Photos – Julianne Hough is seen exiting the studio after a…

Derby Stance

Anatomy of a Forwards Plow Stop Want more of a challenge? Work on making them smaller (more under your hips) while still in balanced, low, defensive stanve so you can avoid trips and wheel locks in tight packs!

DIY toe guards

Not too long ago I posted about some leather jewelry I made, and I called the post Leather and Lace (well, not really) .

@tyffiii •.♡ Follow me on Instagram @stef.s_style for daily fashion & lifestyle updates of myself

60 Trending And Popular Summer Outfits Of Fashionista : Nada Adellè

@tyffiii •.♡ Follow me on Instagram @stef.s_style for daily fashion & lifestyle updates of myself

Top SH Label White e Calça Fit Fever - Super Hot TOP455-CAL454 Dani Banani Fashion Fitness

Top SH Label White e Calça Fit Fever - Super Hot Dani Banani Fashion Fitness - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Sportbekleidung Damen, 94

Sportbekleidung Damen, Elegante Sichtweisen beim Fitnesstraining

Sportbekleidung Damen, 94

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