Thinking about joining your local Roller Derby league? Bookmark this website for future tips.
Weekend_Footwork - Grab a couple of minutes at practice this weekend to work on your foot and line work. The video above shows two variations, one with a hockey stop and one with a crossover step. You can do them both backwards and forwards.
Roller derby referee hand signals -- Gotta learn these!
HIIT those 27 laps hard - Roller Derby Workout Video!
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Anatomy of a Forwards Plow Stop Want more of a challenge? Work on making them smaller (more under your hips) while still in balanced, low, defensive stanve so you can avoid trips and wheel locks in tight packs!