Explore Low Carb Diets, High Protein Diets, and more!

Anti-Inflammatory Toast (burns belly fat)  *I prefer to smash up the avocado and use as a spread rather than slices

Banish belly fat with this anti-inflammatory toast. It combines complex carbohydrates with healthy fats to help lower cortisol levels and keep your blood sugar stable. When battling IBS, replace the olive oil with peppermint oil to sooth the stomach.

Health Benefits of different fruits.

Fruit and Vegetable diet is a very important part of any weight loss program. Discover the proper fruit and vegetable diet to stimulate your weight loss program.

What to do with all that summer zucchini... (BROWNIES! Need we say more?!)| via @SparkPeople #food #recipe #garden #healthy

10 New Uses for Zucchini

Got zucchini? Make the most of this prolific summer veggie, with easy and healthy main dishes, sides and yes, even dessert.

Instagram photo by @melaniemitro (M E L A N I E M I T R O) | Iconosquare

My favorite meal of the day, BREAKFAST! My favorite breakfast food, OATMEAL! The easy way to combine a protein and a complex carb into one dish and not have to add in sweetness!


3 Delicious Banana Recipes (That Aren't Smoothies)

You already eat bananas as a snack and toss them into smoothies, of course—but this potassium-loaded, fiber-rich fruit can do so much more. Here are three creative ideas, straight from our food dir.

List of Complex Carbohydrates. You need these to fuel your workout. Without these, exercise will not help your body as much as it needs to.

A Complete Guide to Complex Carbohydrates


- Dr Oz: Samantha Heller's Milk Alternatives Doctor Oz did a segment on three new miracle drinks for your health that are all different forms of milk, not th

Get trial sized, healthy, sustainable beauty & wellness products for a monthly rate of $16 at Goode Box

Goodebox only works with thoroughly evaluated, mission based brands committed to using the best, non-toxic ingredients to create innovative, performance based products that respect people, animals and planet.

Low carb raspberry white chocolate cheesecake

12 Cheesecake Recipes--sugar free and gluten free. I have serious concerns as to whether cheesecake can actually be good without sugar, but I guess I can give it a try sometime.

An infographic about eight  super-vegetables. Improve your health with these eight super hearty vegetables.

An infographic about eight super-vegetables. Improve your health with these eight super hearty vegetables.

Nobody likes having a double chin! Unlike other demanding exercise, you can learn how to get rid of a double chin with minimal effort. While being overweight can contribute to it, for some people it’s simply a case of weak muscles. Fortunately, getting rid of chin fat is easily fixable. All you need to do is strengthen your neck muscles. Here you find some extremely effective exercises that will help you tone your chin, neck and jaw muscles. The exercises definitely look ridiculous and will…

We as a whole detest having a twofold jaw! It just does not show that you have overabundance pounds, but rather that your neck and jaw muscles are not conditioned and reinforced as they ought to be…

How to get rid of ants effectively using borax as an ant killer. Using BORAX TO KILL ANTS is cheap and it works amazingly well. Eliminate the entire colony!

This simple cucumber mint sugar scrub smells fantastic, and helps soften up dry itchy skin. An invigorating sugar scrub recipe.

All about simple and complex carbohydrates: including lists of food types.

If you're wondering what simple and complex carbohydrates are, this podcast and the extra resources will help clarify it for you.