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🥦 Are You Getting Enough Fiber? - Unlocking the Power of Fiber Dietary fiber, found in fruits, veggies, whole grains, and legumes, is essential for digestive h… [Video]
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🥦 Are You Getting Enough Fiber? - Unlocking the Power of Fiber Dietary fiber, found in fruits, veggies, whole grains, and legumes, is essential for digestive health, weight management, heart health, and blood sugar control. Aim for 25-38 grams per day! Boost your fiber IQ with me! 🌱 #FiberFacts #HealthTips #Nutrition” Like and follow @thep0lishexpress for more nutrition insights!
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The Polish Express

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