Explore Remember This, Sodas, and more!

Dangers of diet sodas.

This Is Your Body On Diet Soda (Infographic)

This Is Your Body On Diet Soda (Infographic). I just recently stopped drinking diet soda. Not a bad idea if I say so myself.

Drink more water!  It helps with weight loss!

4 Reasons Why You Should Drink More Water

10 Motivation Ideas for Weight Loss - COOL IDEAS water bomb for drinking more water. check all 10 motivation ideas for weight loss on link. Make sure to check out my fitness tips, videos and killer athletic wear at

Check out the difference in calories here, www.mybetterlife.ca

not that i eat burger king, but same idea for all fast food.i need to look at this every week and remember exactly what i am eating when i eat fast food!

In our today’s blog, we will discuss obesity, one of the most alarming lifestyle diseases in the world and the correlation of the HCG Diet Plan in resolving this concern. Click this image for more information.

Negative Effects of Obesity on Your Health & Your Life.Very Interesting Facts. Puts things into perspective a little more for me who is over-weight. Read the article to find: 16 Ways to Burn Stubborn Body Fat

Green Tea

107 Everyday Uses for Coconut Oil

weight loss healthy tips diet. I'm really not a fan of the fast of green tea but I'm giving in and gonna buy a pack and drink a pack a day. Try it iced and as chai green tea, it's much better. Easily get my 5 cups in a day this way.

5 advantages of drinking water in the morning.  5. Purifies Colon  4. new blood and muscle cells 3. Weight loss help  2. Glowing skin  1. Lymph system balance

Squeeze them into warm water and drink every morning. There are 2 things I do every morning, (pretty much) without fail: drink oz of cold water and drink a glass of warm water with l.

when you 'only' dropped 1 lbs - imagine what it actually looks like:D

The Key to Lose Weight (The Lose It App)

There are calories in one pound of fat. Thus, if you cut back or work off just calories, you will lose an entire pound of fat.

Metabolism 101

BEST Fitness Workouts and Recipes — 5 Simple Ways to Help Lose Weight by Boosting Your Metabolism

This is a great blog post about scale weight, biology, and size diversity. While it was written for people with PCOS, the science is the same for everyone.

Why Being in A Relationship Can Stunt Weight Loss

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

soda side effects...no matter how many times I pin stuff like this, I never give up coca cola.  :(

7 Side Effects of Soda. This offers a natural, effective method for cutting soda intake. Great tips. ** I won't deny I love soda/pop, but good thing I rarely drink it now!

Have you ever taken the time to really consider what's in your soda? Even diet!

All soda is bad for you. Yes, even diet soda. I need to read this everyday to kick my diet soda habit!

Keep hydrated

Water is secret ingredient to lose weight. Water is essential part of body. Without water our body gets De hydrate. Water detox our system and flush out impurities.

drink more water 4

Food infographic The Benefits of Drinking Water. Infographic Description The Benefits of Drinking Water - Infographic Source -

Getting Started with Clean Eating | He and She Eat Clean

Getting Started with Clean Eating

Not sure how to turn your life from drab to fab? Get started with eating clean and change your life! Start with these simple tips. He & she eat clean