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How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

Have to do this for guard, our show will need some splits in it. Stretches for the splits. More

Con estos ejercicios podrás realizar un estiramiento y preparar los músculos de las piernas, espalda y brazos, para lograr resistencia a momento de realizar ejercicios quema grasa. Adicionalmente ganarás fuerza, elasticidad y moldearás tu cuerpo.

stretches                                                                                                                                                                                 More

stretches from bikram yoga.. I can only do some of them on my own level... But y

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