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Ab Roll-Out

Kneel facing a stability ball with your hands clasped and your forearms on top of the ball Roll forward and straighten into a modified plank position. Resting on your forearms, brace your abs and hold for 5 seconds 10 reps, 2 sets

Works: abs, back, triceps Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts.

Ball Lift: Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts. Works abs and arms.

***printed***ball excercises

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Sexy Stomach? Yes, please. Try this stability-ball workout

Stability-Ball Workout for a Sexier Stomach

Kneel on ground with knees about shoulder-width apart, holding ball overhead. Pull in abs and hold hips still. Lean to left (as shown), return to center, then lean to right. Next, bend over to lower ball in front of you (back straight). Rise up so ball .

Ball Push-Up - Roll up on the ball until it is beneath your thighs. (Your body should be in a straight line, with hands directly beneath your shoulders.) Bend arms and lower your body until your nose almost touches the floor. Straighten your arms to complete 1 rep. Do 3 sets of 10–12 reps, resting for 30 seconds between sets.

Workout Moves for a Gorgeous Body

This Ball Push-Up not only works your chest and triceps like regular 'shups but also engages your core for balance.

6 Must-Do Moves With a Stability Ball. I looked like a turd at the gym the other day trying to figure out what to do with the ball!

6 Must-Do Moves With a Stability Ball

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