When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

2. Air Punches

3. Lateral Raise to Bicep Curl

4. Shoulder Ts

Anti-Aging Arm Routine






1. Tricep Skull Crusher 

Choose board
Save
10498

Anti-Aging Arm Routine

Published on July 20, 2022
Get Healthy U avatar link
518.4k followers
This workout is the first step in saying goodbye to aging, flabby arms. Aim to do 2 or 3 sets of 12 to 15 reps of each exercise. Between each toning move, you’ll be adding 30 seconds of fat-burning “air punches” to increase your heart rate.
  • Tricep Skull Crusher
  • Air Punches
  • Lateral Raise To Bicep Curl
  • Air Punches
  • Shoulder Ts
  • Air Punches
  • Concentration Curls

Comments

More like this