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2. Air Punches

3. Lateral Raise to Bicep Curl

4. Shoulder Ts

Anti-Aging Arm Routine

1. Tricep Skull Crusher 

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Anti-Aging Arm Routine

Published on July 20, 2022
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This workout is the first step in saying goodbye to aging, flabby arms. Aim to do 2 or 3 sets of 12 to 15 reps of each exercise. Between each toning move, you’ll be adding 30 seconds of fat-burning “air punches” to increase your heart rate.
  • Tricep Skull Crusher
  • Air Punches
  • Lateral Raise To Bicep Curl
  • Air Punches
  • Shoulder Ts
  • Air Punches
  • Concentration Curls


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