stability ball abs circuit Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan .
Core exercises are an important part of a well-rounded fitness program. Aside from occasional set of crunches however, core exercises are often neglected. However, it pays to get your core muscles (muscles around your trunk and pelvis) in better shape.