Bounce Off Belly Fat!: Here are two words you almost never hear together: fun and abs. But we’re about to change all that. This exhilarating fitness-ball-based workout tones ab muscles by making them work hard to keep you balanced on the ball. And it not only sculpts your core but also targets the fat covering the muscles in that area. Best part? There’s not a crunch in the bunch! | Health.com
Puedes complementar ejercicios de pilates con mil objetos, como por ejemplo, con una pelota. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!