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Bounce Off Belly Fat!: Here are two words you almost never hear together: fun and abs. But we’re about to change all that. This exhilarating fitness-ball-based workout tones ab muscles by making them work hard to keep you balanced on the ball. And it not only sculpts your core but also targets the fat covering the muscles in that area. Best part? There’s not a crunch in the bunch! | Health.com

Bounce Off Belly Fat!: Here are two words you almost never hear together: fun and abs. But we’re about to change all that. This exhilarating fitness-ball-based workout tones ab muscles by making them work hard to keep you balanced on the ball. And it not only sculpts your core but also targets the fat covering the muscles in that area. Best part? There’s not a crunch in the bunch! | Health.com

Fitness : Want to know what they are? Go ahead with your read!

Puedes complementar ejercicios de pilates con mil objetos, como por ejemplo, con una pelota. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

A Waist-Defining Workout for Athletic Body Types - Health News and Views - Health.com

A Waist-Defining Workout for Athletic Body Types

Get gorgeous legs with this quick and easy 4-move circuit that tones and strengthens the lower extremities. | Health.com

Get gorgeous legs with this quick and easy 4-move circuit that tones and strengthens the lower extremities. | Health.com

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