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Bounce Off Belly Fat!: Here are two words you almost never hear together: fun and abs. But we’re about to change all that. This exhilarating fitness-ball-based workout tones ab muscles by making them work hard to keep you balanced on the ball. And it not only sculpts your core but also targets the fat covering the muscles in that area. Best part? There’s not a crunch in the bunch! | Health.com

Bounce Off Belly Fat!

Do you have a pooch of fat on your belly that you’d like to lose? Try this workout!

Workouts for Women - Lower Ab Exercises

Workout Plans : Do you have a pooch of fat on your belly that youd like to lose? Try this wor

Bosu Core Workout

BOSU Core Workout • Exercises for your Abs + Back

25 Swiss Ball Exercises that Tone Your Whole Body - : Image: Beth Bischoff  http://www.fitbie.com/slideshow/25-swiss-ball-exercises-tone-your-whole-body

25 Swiss Ball Exercises that Tone Your Whole Body

Skip boring old rows, try lat-pull lean-backs instead! It's more challenging and burns way more calories | healht.com

8 Moves to Burn More Calories

Lay Pull Lean Back Plank position on knees Retract shoulder blades, drag ball toward body Pick up ball, lean back from knees while keeping spine long.

Planks are one of the most effective moves to #strengthen your #abs. Switch things up with these variations that target other muscles, too. 5 new ways to challenge yourself with #planks.  | Health.com

5 Variations on the Plank

Planks strengthen your abs and tone your entire body. Challenge your core with these variations on the plank exercise. Watch the video for 5 new ways to do planks.

Here you can learn 3 stomach Vacuum Exercises that will shrink your waistline, improve posture, relief stress. I know, the name is quite misleading.

Here you can learn 3 Stomach Vacuum Exercises that will shrink your waistline, improve posture, relief stress. I know, the name is quite misleading. It might give the impression of some sort of fat suction out of the stomach area or liposuction.

Yoga: Windshield Wiper Abs Pose http://www.rodalewellness.com/fitness/abs-workout/yoga-boat-pose/slide/7

7 Yoga Poses for Flat Abs

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