It’s tank top season! Get strong, slim arms with this yoga routine.
Easy Workout, Yoga Workout for Better Sleep: Upside-Down Relaxation min); Winding Down Twist min); Rock-a-Bye Roll min)
Tips For Backbend Wheel Pose - includes the "don'ts" which is helpful.
Many of us spend the majority of our days sitting at a desk, hunched over a computer, rounding our spines, closing off our chests and hearts and focusing our energy in a downward direction.