How to kettlebell This post is brought to you by Onnit. Check out Onnit's line of supplements and fitness gear including the Onnit Primalbell, a kettlebell in the shape of an angry monkey head. An illustrated guide to 4 basic kettlebell swings.
The secret to building sexier biceps for women and men Bruce Algras Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and de
Mike Chang's Actual Chest And Bicep Workout – Mike Chang's actual chest and bicep workout featuring the exercises you will need to build the ripped chest and biceps that you've always wanted. Hey guys check this out!