1,500 Calories a day is easy and delicious when you follow this plan. Love food, but want to lose weight? Good news! You can eat yummy food that’s low in calories, but leaves you feeling satisfied with this 5-day meal plan to help you lose weight. Each day offers you 3 meals and 2 snacks and delivers just 1,500 calories. Depending on your calorie needs, that means you can drop up to 2 pounds this week by following the plan.