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10-Minute Full-Body Crossfit Workout. I love that this one includes some stretching in the middle...you're going to need it!

10-Minute Intense Full-Body Workout

Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that! Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that!

The secret to a flatter stomach isn't just exercise, it's healthy eating. You can do 200 crunches every night but if you keep eating like crap those abs will never been!

running quote

Yesterday, you said tomorrow. One of those phrases where all who read it say the same thing, " and tomorrow is today"

work out!

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

Eat, workout, be awesome and scrapbook - Life is good ;)

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stop giving up!

if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up.

Couples That Workout Together Are Happy Together Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

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For those who exercise......

Need motivation this morning to get out of my warm bed and workout! Love this quote because it's so true!

Numerous studies have shown that exercising too intensely…including cardio exercise causes negative effects on health while moderate-intensity cardio exercise actually boosts health and fitness. The body perceives endurance exercise as a form of stress on the body and responds to this stress by increasing cortisol. Cortisol is the “flight or fight” hormone that results as a normal adaptive response to the physical demands of exercise.  CarolynHansenFitness.com

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#StepUpSunday

wake up with determination, go to bed with satisfaction. my routine is now working out when i wake up and before i go to bed, and i really really really don't want to work out right now lol.

We finally have the weather to get outside and walk, run, or hike.  Go outside, you deserve it.  Then register for the walk, run, or scavenger hunt at this year's CHaD HERO.  htttp://www.chadhalf.org #chadhalf

The only bad workout is the one that didnt happen quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes

Yep! - Leslie Sansone says this (pmw)

Haha funny and so true! I never regret a workout. I only regret NOT working out!

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