Explore Total Body Workouts, Yoga Workouts, and more!

Who doesn't want a massage? The brilliance of these yoga moves is that when you do them and breathe deeply within the postures, it's like getting a fabulous massage—all without leaving your house or paying a single cent!

Yoga for Self-Massage

Who doesn& want a massage? The brilliance of these yoga moves is that when you do them and breathe deeply within the postures, it& like getting a fabulous massage—all without leaving your house or paying a single cent.

Give your body a free massage with these yoga poses. Feel relaxed and replenished after you try this soothing yoga workout that will make your body feel amazing.

Yoga for Self-Massage

Yoga for Self-Massage-Breathe deeply in these poses to give your body a relaxing massage--all without leaving your house or paying a single cent!

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort

Bridge pose: This is a great exercise for burning belly fat and strengthening ab muscles.    old for about five to 10 seconds, then lower. Do about 10 to 15 reps.

5 Yoga Fixes For Bad Posture

5 Yoga Fixes For Bad Posture Prevent a hunched back with these beginner yoga moves

I'm not sure if a week goes by that I don't mention I need.... ok... want a massage Here's a few yoga poses for empowerment ... Self Massage. #massage #envisionfitness #yoga

Yoga for Self-Massage

Stretch out your body and relax your muscles with this yoga massage workout. These exercises will leave your body feeling stress-free and calm. Give your body a self-deserving massage with these simple moves.

How To Get Flexible Fast (yes it's really possible - and safe)

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

If you're feeling stressed and anxious, take a breather and try one of these restorative, calming yoga poses to feel instantly relaxed.

5 Restorative Yoga Poses Everyone Will Love

5 Restorative Yoga Poses Everyone Will Love These are all really good to relieve lower back strain and they won't hurt! I wish I could go to restorative yoga class more often!

How to Stretch and Strengthen the Psoas | Yoga International

How to Stretch and Strengthen the Psoas

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! Yoga before bed really does result in better sleep!

These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate

Pinterest
Search