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In order to deliver the golf club powerfully into the back of the golf ball, you must maintain a firm base with your lower body and create a powerful backswing coil. This coil results by turning the upper body against the resistance of the lower body. Good players facilitate the creation of coil by maintaining the gap between the knees on the backswing (right). They unleash the energy stored in the coil by closing the gap on the downswing.

In order to deliver the golf club powerfully into the back of the golf ball, you must maintain a firm base with your lower body and create a powerful backswing coil. This coil results by turning the upper body against the resistance of the lower body. Good players facilitate the creation of coil by maintaining the gap between the knees on the backswing (right). They unleash the energy stored in the coil by closing the gap on the downswing.

Sean Cochran one of the most recognized golf fitness trainers on the Tour today demonstrates over 75 medicine ball exercises to develop flexibility for a bigger shoulder turn, core training to strengthen the lower back, endurance exercises to finish every round strong, and power training for increasing the distance of every club in your bag.

The Stress Free Golf Swing

Sean Cochran one of the most recognized golf fitness trainers on the Tour today demonstrates over 75 medicine ball exercises to develop flexibility for a bigger shoulder turn, core training to strengthen the lower back, endurance exercises to finish every round strong, and power training for increasing the distance of every club in your bag.

Complete Guide to The Perfect Golf Set Up – Part 7 Part 7 of 7 Previous The importance of a proper golf grip is one of the most written about topics in golf instruction. Yet most golfers that…

Instant Golf Confident Tips You Wish You Knew Before

Complete Guide to The Perfect Golf Set Up – Part 7 Part 7 of 7 Previous The importance of a proper golf grip is one of the most written about topics in golf instruction. Yet most golfers that…

Our Residential Golf Lessons are for beginners,Intermediate & advanced Our PGA professionals teach all our courses in a incredibly easy way to learn offering lasting results at Golf School GB www.residentialgolflessons.com

Our Residential Golf Lessons are for beginners,Intermediate & advanced Our PGA professionals teach all our courses in a incredibly easy way to learn offering lasting results at Golf School GB www.residentialgolflessons.com

Yoga poses for golfers to stretch before a round. #YogaNourish #PlanMyTournament #golf

The Perfect Golf Swing

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