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Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the

New Facebook tool will show you if you liked or followed fake Russian accounts spreading disinformation during the election on Facebook and Instagram.

Russia exploited race divisions on Facebook. More black staffers, diversity could have have helped.

New Facebook tool will show you if you liked or followed fake Russian accounts spreading disinformation during the election on Facebook and Instagram.

In case you often struggle to fall asleep, you are not the only one. There are many people who toss and turn for many hours in bed before they finally drift off and get some actual rest.

DO This Movement Every Night Before Going To Bed, Your Body Will Change In No Time

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end…

Meditation allows us to reach alpha state most often, and theta state in the most practiced meditators. Each of these states produce a different kind of intuitive experience and allow us to access different levels of our multidimensional self. I find that most novices don’t realize that there are different types of meditation and each type lends itself to an entirely different purpose.

A Beginner's Guide to Meditation

Meditation allows us to reach alpha state most often, and theta state in the most practiced meditators. Each of these states produce a different kind of intuitive experience and allow us to access different levels of our multidimensional self. I find that

When we struggle with a mental illness, we often want to change what’s going on in our brain right now. But that’s not possible. The only thing to do is to accept what your brain is throwing at you and learn from it. But what is possible, is taking actions today that are going to make your brain better able to make healthy decisions in the future.

When we struggle with a mental illness, we often want to change what’s going on in our brain right now. Accept your brain, learn from it and take actions today that are going to make your brain better able to make healthy decisions in the future.

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