Explore Book Jacket, Work Outs, and more!

Working out makes me feel #Happy, #Healthy, #Strong, #Confident, #Sexy, #Amazing, #Fresh, and #Unstoppable!!!  #Livingfit, #Livinghealthy, #Livingbalanced, #workingout

How do you feel after working out? Tired, maybe drained? Start your workout with Spark and end it with Rehydrate for a two weeks. See how different your work out can feel.

Stop beating yourself up! You are a work in progress, which means you get there a little at a time, not all at once.

What Happens to the Brain During Spiritual Experiences?

Dream Chasing Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once.: Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once.

Visit www.pinkswanbeauty.net for healthy vegetarian #recipes #healthylifestyle…

Complain about not feeling well all the time. STOP and take a look at how you feed your body! You NEED to eat healthy to FEEL healthy! Just sayin!

Just because you don't see results after a day or even a week, don't give up. You may not see changes, but every smart choice you make is affecting you in ways you'd never imagine.

Good motivation for myself. Remember to never give up and that only time will allow your body to change.

Think Like a Boss. Workouts are Important Meetings with Yourself. Fitness Healthy Inspiration. Exercise.

24 Fitness Quotes More Motivating Than Tony Horton on Crack

#21dayfix

The 21 Day Fix Challenge has you doing various 30 minute workouts, 7 days a week, for the 3 weeks the challenge runs. I'm more use to working out 3 times a week. I think I deserve a gold star when .

☝️The First mile is a liar!

☝️The First mile is a liar! I often hate the first mile - If I can get past the first mile, then I am golden - some of my greatest long runs 10 or more have come after the hardest first mile

Many times we confuse a wish with desire. Desire is much more. Desire adds action to a thought...a hope. True desire adds the power needed to face any obstacle and make real changes. You can read as many quotes as you want to motivate you. You can ask thought provoking questions and philosophize all day, but until you find the desire to actually DO something...change will not occur.

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