Breastfeeding Mama’s Super-Smoothie 250 ml Coconut Milk, 1 Avocado 2 Bananas, Dates Handful Pumpkin Seeds 2 tsp powdered Spirulina (can be replaced by a handful of fresh greens if preferred) for future :)
Cinnamon Apple Smoothie Ingredients 1 apple, chopped inch slice tofu block) cup unsweetened apple juice cup unsweetened soy milk (**or milk alternative) 1 cup raw spinach tsp. cinnamon Directions Place all ingredients in a blender and blend until smooth.
Power foods for better breastfeeding to keep up your energy and your milk supply. I already eat half these foods on a daily basis, keeping up won't be as hard as I thought!I wish I knew this when I was breast feeding
Banana Cocoa Smoothies Recipe -With its chocolaty twist, this frothy concoction appeals to folks of all ages, assures Anne Yaeger of Houston, Texas. The zippy sipper is a great way to ensure youngsters get plenty of calcium-packed yogurt and milk, too.