Breastfeeding Mama’s Super-Smoothie 250 ml Coconut Milk, 1 Avocado 2 Bananas, Dates Handful Pumpkin Seeds 2 tsp powdered Spirulina (can be replaced by a handful of fresh greens if preferred) for future :)
Power foods for better breastfeeding to keep up your energy and your milk supply. I already eat half these foods on a daily basis, keeping up won't be as hard as I thought!I wish I knew this when I was breast feeding
My Breastfeeding Journey: Nursing and Pumping Through Toddlerhood
This is an infographic on a mommy’s guide on breastfeeding. Breast milk is considered as the most ideal nutrition for infants. It contains essential. I loved breast feeding moms who don't just because they wanna be selfish is just a shame.
Super Detox Green Smoothie--Ingredients 2 celery stalks, chopped 1 small cucumber, chopped 2 kale leaves 1 handful spinach Handful of fresh parsley or cilantro 1 lemon peeled 1 apple, seeded, cored and chopped