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My mom's stronger than your dad. Benefits of strength training for women.

My mom's stronger than your dad. Benefits of strength training for women. I want my daughter 2 b able 2 say this :-)

For my daughter

Always tell your Daughter she's beautiful, strong, smart and capable. Very smart advice!

Kick-Butt Total Body Workout (cardio and weights!) hiit fitness excercise workout ab-workouts healthy-diet... Skip the Lady Gaga part ...

Kick-Butt Total Body Workout (cardio and weights!) hiit fitness six-pack-abs

I forget who said this originally (I think it was Jillian Michaels) but I love it!

Eating clean, to get lean……..

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

Today I did 3 sets of pushups and....added weight on my sets too. NEVER thought I would get here!

For me: rxd pulkups, hand stand push ups, snatch and overhead squats! So true just got to keep pushing to get where I want to be.

Via Crossfit women=strong

So true, but I want to persevere! Something I have to realize is that I'm not going to be comfortable doing a lot of things the first time around! Such different workouts than I'm used to!

Exercise is about consistency as it is about anything else. Doing it when you don't want to is how you will get the results that others won't work for.

Isnt that the truth with everything in life tho? Pull Up Your Big Girl Panties and just DO IT!

Fitness Quotes : Fitness Motivation Funny Humor Quote  Actually I do legs THREE times a week

Fitness Quotes : Fitness Motivation Funny Humor Quote Actually I do legs THREE times a week

My mantra for my first half! #Endure #Runner #Gifts

The girl's room. She believed she could so she did Typography Poster Girl Bedroom Quote Women Quote Inspirational Quote Digital Print Pink Poster colorful. via Etsy.

Lift Baby, Lift!

Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks. Give me weight training over cardio any day of the week!

#Crossfit

What One Nutritionist Ate for an Entire Week (in Pictures)

Rep Fitness supplies gym equipment designed for functional fitness, weightlifting equipment, and home gym equipment. Our equipment is found in many CrossFit gyms around the world.