Explore Core Exercises, Workout Exercises, and more!

Bicycle crunch exercise

Learn how to perform the best lower body exercises to get the best possible results at the gym! See which muscles the exercises target.

ABDOMINALS - CRUNCH KETTLEBELL

Kettlebells (Photo credit: Cajie) Introduction To Working With Kettlebells.Kettlebell workouts have dramatically grown in popularity over the last few years,

ABDOMINALS - CABLE CRUNCH

8 Types Of Push ups For Women And Their Benefits Push ups are a part of the work out routine that every one finds hard and for a good reason. In this article, we give the different benefits and kinds of push ups that come can try.

Bicycle crunch. Main muscles worked: Rectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis. In one study, found to be the most effective ab exercise! See website for details.

The bicycle crunch was ranked in one study as the most effective exercise for your abs and the second most effective exercise for your obliques!

Reverse crunch exercise

An isolation exercise. Synergistic muscles: Obliques and Iliopsoas (hip flexors). Learn why the reverse crunch is more effective than the standard crunch on my site.

© Sasham | Dreamstime.com - Fitness-Yoga exercising. Indian push-ups. Female

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 4 of 4

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 4 of 4 - The Health Science Journal

© Sasham | Dreamstime.com - Fitness exercising. Crunch Bench. Female

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 2) - Page 3 of 4

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 3 of 4 - The Health Science Journal

© Sasham | Dreamstime.com - Fitness exercising. Reverse Crunch. Female

The Top 10 Best Home Abs Exercises – No Equipment

© Sasham | Dreamstime.com - Fitness exercising. Quarter Squat Crunch. Female

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 3 of 4

awesome All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 3 of 4 - The Health Science Journal

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