Explore Core Exercises, Workout Exercises, and more!

Bicycle crunch exercise

Learn how to perform the best lower body exercises to get the best possible results at the gym! See which muscles the exercises target.

Fessiers

Fessiers

Vertical leg crunch exercise

Vertical leg crunch exercise instructions and video

Wheel rollout exercise illustration

Learn how to perform the best lower body exercises to get the best possible results at the gym! See which muscles the exercises target.

Cross-over crunch

Cross-over crunch

Stability ball leg extension crunch. A rarely seen combination of an isolation pull exercise (the crunch) and an isolation push exercise (the leg extension). Main muscles worked: Quadriceps, Rectus Abdominis, Internal Oblique, External Oblique, Tensor Fasciae Latae, Iliopsoas, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis.

Stability ball leg extension crunch guide and video

The stability ball leg extension crunch combines a push exercise (leg extension) with a pull exercise (crunch) to produce a rarely seen compound movement.

Lying side hip raise exercise

Lying side hip raise exercise guide and video

Lying side hip raise exercise

Reverse crunch exercise

Reverse crunch exercise instructions and video

Reverse crunch exercise

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 4 of 4 - The Health Science Journal

Plank regimen, starting at 20 seconds/day and moving up to 4 minutes/day.

Bicycle crunch. Main muscles worked: Rectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis. In one study, found to be the most effective ab exercise! See website for details.

Bicycle crunch exercise instructions and video

The bicycle crunch was ranked in one study as the most effective exercise for your abs and the second most effective exercise for your obliques!

Reverse crunch exercise

Reverse crunch exercise instructions and video

An isolation exercise. Synergistic muscles: Obliques and Iliopsoas (hip flexors). Learn why the reverse crunch is more effective than the standard crunch on my site.

Weighted Russian twist exercise

Body Building Workouts

Best ab exercises for a strong core

Weighted stability ball crunch. An isolation exercise. Target muscle: Rectus Abdominis. Synergists: Internal and External Obliques.

Weighted stability ball crunch instructions and video

Weighted stability ball crunch. An isolation exercise. Target muscle: Rectus Abdominis. Synergists: Internal and External Obliques.

Kuvahaun tulos haulle Quarter Squat Crunch

A flatter stomach is probably on top of every fitness goal wish list. In order to get a flat stomach as you wish the most important is to lose the fat

Excercises to do to get in shape!

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