LATS -  BENT OVER TWO KETTLEBELL ROW

Goplus Indoor Cycle Trainer Fitness Bicycle Stationary Exercise Bike Adjustable Gym Workout Fitness Home

QUADRICEPS - GLOBET SQUAT KETTLEBELL 3 SETS 8-10 reps

Learning more about little things to do with a passion of mine. I hope to one day have other career ventures hopefully soon.

Kettlebell workouts combine the benefits of dumbbell training with a high-intensity cardio workout to help you build muscle, increase power, and get lean.

GLUTES -  CLEAN ONE ARM KETTLEBELL

Kettlebells (Photo credit: Cajie) Introduction To Working With Kettlebells.Kettlebell workouts have dramatically grown in popularity over the last few years,

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