Here are some guidelines to manage stress and anger before it hurts your relationships. Learning to recognize the difference between healthy anger and destructive anger is the first step. Click the image to read more.
Mindfulness On The Go (Shambhala Paperback. A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating . Mindfulness can reduce stress, improve physical health and quality of life, and .