Regalos para adolescentes. La foto no tiene nada q ver.
Esto es lo que debes que hacer, si a tu trasero quieres ver crecer
Stability-Ball Workout for a Sexier Stomach
Stability-Ball Workout for a Sexier Stomach: Self.com : Want to get a Tinseltown tummy at home? All you need are hand weights and a stability ball. For blockbuster results, do this workout three times a week for a month. Coming soon: your own close-up-worthy abs. #SELFmagazine
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 5 –Stretching the Hamstring
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve …
Ejercicios de fortalecimiento para subescapulares
Ejercicios de fortalecimiento para subescapulares | LIVESTRONG.COM en Español
4 Moves to a Flat Belly
Para un abdomen plano..
A Complete Back Workout
Prone Leg Raises With Ball : Works: Back extensors, glutes Lie face-down on a stability ball with your arms bent slightly, abs tight, and legs straight. Keep your abs engaged, slowly lift both legs toward the ceiling. Pause for three seconds (or at least one second), then lower your legs back to the floor. Do 2 sets of 10 reps.
Improve Your Balance With a Plank Reach
Challenge your core and in turn improve your body’s balance and stability with this exercise. Watch the video to see fitness expert Lauren Williams teach us how to do these plank reaches. | Health.com