¡Explora Estabilidad, Ejercicios y más!

ejercicios con bola de estabilidad para gluteos

ejercicios con bola de estabilidad para gluteos

Regalos para adolescentes. La foto no tiene nada q ver.

Regalos para adolescentes. La foto no tiene nada q ver.

pelota trasero

Esto es lo que debes que hacer, si a tu trasero quieres ver crecer

pelota trasero

Stability-Ball Workout for a Sexier Stomach: Self.com : Want to get a Tinseltown tummy at home? All you need are hand weights and a stability ball. For blockbuster results, do this workout three times a week for a month. Coming soon: your own close-up-worthy abs. #SELFmagazine

Stability-Ball Workout for a Sexier Stomach

Stability-Ball Workout for a Sexier Stomach: Self.com : Want to get a Tinseltown tummy at home? All you need are hand weights and a stability ball. For blockbuster results, do this workout three times a week for a month. Coming soon: your own close-up-worthy abs. #SELFmagazine

After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve …

Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 5 –Stretching the Hamstring

After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve …

Fitball x

Fitball x

Ejercicios de fortalecimiento para subescapulares | LIVESTRONG.COM en Español

Ejercicios de fortalecimiento para subescapulares

Ejercicios de fortalecimiento para subescapulares | LIVESTRONG.COM en Español

Para un abdomen plano..

4 Moves to a Flat Belly

Para un abdomen plano..

Prone Leg Raises With Ball : Works: Back extensors, glutes    Lie face-down on a stability ball with your arms bent slightly, abs tight, and legs straight.  Keep your abs engaged, slowly lift both legs toward the ceiling.  Pause for three seconds (or at least one second), then lower your legs back to the floor.    Do 2 sets of 10 reps.

A Complete Back Workout

Prone Leg Raises With Ball : Works: Back extensors, glutes Lie face-down on a stability ball with your arms bent slightly, abs tight, and legs straight. Keep your abs engaged, slowly lift both legs toward the ceiling. Pause for three seconds (or at least one second), then lower your legs back to the floor. Do 2 sets of 10 reps.

Challenge your core and in turn improve your body’s balance and stability with this exercise. Watch the video to see fitness expert Lauren Williams teach us how to do these plank reaches. | Health.com

Improve Your Balance With a Plank Reach

Challenge your core and in turn improve your body’s balance and stability with this exercise. Watch the video to see fitness expert Lauren Williams teach us how to do these plank reaches. | Health.com

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