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Intense HIIT Session

Published on October 23, 2021
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158.6k followers
Workout deets:
    1️⃣Jump Rope (15-20 min)
      2️⃣360 Squat Jump (3x3 reps)
        3️⃣Skaters (3x12 reps)
          4️⃣ Reverse Lunge to Hop (3x10 reps)
            5️⃣ Sliding Mountain Climber to Sliding Jack (3x30 sec)
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