Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. And you can make it one more. You're doing just fine.
Your greatest display of strength Your greatest display of strength and character in life comes at the time when you are able to help someone else while you are going through your own storm. — Unknown Auth