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Tone your biggest problem areas with these targeted moves!

10 Key Moves to Help Sculpt Away Fat

The problem: Under-the-arm jiggle The move: Tricep dips To tone underneath the arms, try this easy move you can do at home, says Joey Gonz.

Here's a 5-Minute Ultimate Core Workout that slims your whole core -- obliques, upper and lower belly, back, and hips! | health.com

The 5-Minute Ultimate Core Workout

Each of these exercises works multiple muscle groups for an efficient total-body routine, with some extra emphasis on the upper thighs, an area some p...

10 minute total body toning circuit Each of these exercises works multiple muscle groups for an efficient total-body routine, with some extra emphasis on the upper thighs, an area some p.

3 Exercises That Tone Your Legs and Butt

3 Exercises That Tone Your Legs and Butt

Easy Exercises for Butt and Thighs - Three Fitness Routines for Toned Thighs and Butt - Good Housekeeping

The Move: Sumo Squat With a dumbbell in each hand, stand with feet hip-width apart, knees slightly bent, and toes pointed out. Keeping a tall spine, stand up straight, bringing your right foot to meet your left. Then, return to low squat position. Repeat for 20 to 25 reps; do 3 or 4 sets. Regardless what area you're trying to tone, it's important to remember that muscle fibers wrap around your bones in many angles, says Aaron Thorton, trainer at Equinox in New York City. “So you need to work…

10 Key Moves to Help Sculpt Away Fat

The move: Sumo squat With a dumbbell in each hand, stand with feet hip-width apart, knees slightly bent, and toes pointed out. Keeping a ta.

This Wall Workout Will Transform Your Body  http://www.prevention.com/fitness/wall-workout?cid=NL_EUSD_2052916_03162015_WallWorkout_More

This Wall Workout Will Transform Your Body

The Wall Workout That Will Transform Your Body ~ With just a pair of light free weights and a wall, these few simple exercises will tone and tighten your butt, belly, legs and triceps.

Tackle belly fat

The problem: Belly fat The move: Mountain climbers Hold a high plank position for 30 seconds, keeping a flat back. Quickly bring right knee to right elbow, then left knee to left elbow in fast movements for 30 seconds

Hands resting on back of a chair, soften knees & take right foot or ankle in right hand & drive your knee back while keeping chest & hips squared forward & abs pulled in. Release your hand & now squeeze your butt & press your right leg back 30 times. Flex  foot & reach heel toward butt 30 times. Extend a straight leg out at an angle aimed at 4 or 5 on a clock, pull your waist in; lift 30 times to work the lateral angle. Repeat other leg.

10 Key Moves to Help Sculpt Away Fat

The move: Standing parallel seatwork “A high, lifted seat is a great motivator for exercising,” says Dailey. Stand with your feet parallel,.

Is knee pain or an injury holding you back? Sculpt your buns, hips, and thighs with these easy-on-the-joints alternatives to squats and lunges.

10 Knee-Friendly Toning Moves

10 Knee-Friendly Lower-Body Toners Knee pain holding you back? Sculpt your buns, hips, and thighs with these easy-on-the-joints alternatives to squats and lunges

knees directly under hips fingers wide curl toes under. Hips and shoulders back 6 inches to create more length for your wrists. Right leg straight out behind you, rotate right hip down toward floor both hips even. Lift leg as high as you can, maintaining stability in your lower back. Keep your leg as straight and high, press up an inch, engage butt. Pulse 30 times. Repeat left leg.

10 Key Moves to Help Sculpt Away Fat

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