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El Wod Fifthy Fifty es uno de los Wod más conocidos, más largos y más duros del Crossfit. Consiste en realizar 10 series de 50 repeticiones de varios ejercicios en el menor tiempo posible. Es ideal para mejorar la resistencia, perder grasa, realizar entrenos de recuperación activa o realizar trabajo metabólico por ejemplo.

El Wod Fifthy Fifty es uno de los Wod más conocidos, más largos y más duros del Crossfit. Consiste en realizar 10 series de 50 repeticiones de varios ejercicios en el menor tiempo posible. Es ideal para mejorar la resistencia, perder grasa, realizar entrenos de recuperación activa o realizar trabajo metabólico por ejemplo.

Rutina para unos abdominales perfectos. #PreparaciónFísica #Deporte.

Rutina para unos abdominales perfectos. #PreparaciónFísica #Deporte.

10 Ways to Sculpt Away Fat Tone your biggest problem areas with these targeted moves. We'll show you how to firm thighs, tighten glutes, and combat love handles for good. By Kim Peiffer   Read more: At-Home Full-Body Toning Workout - Best Exercises to Target Women's Problem Areas - Good Housekeeping  Follow us: @Good Housekeeping Magazine on Twitter | GOODHOUSEKEEPING on Facebook  Visit us at GoodHouseKeeping.com

10 Key Moves to Help Sculpt Away Fat

10 Ways to Sculpt Away Fat Tone your biggest problem areas with these targeted moves. We'll show you how to firm thighs, tighten glutes, and combat love handles for good. By Kim Peiffer Read more: At-Home Full-Body Toning Workout - Best Exercises to Target Women's Problem Areas - Good Housekeeping Follow us: @Good Housekeeping Magazine on Twitter | GOODHOUSEKEEPING on Facebook Visit us at GoodHouseKeeping.com

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Heres the why and how to strengthen your Gluteus medius #hipstrength #correres #deporte #sport #fitness #running

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Heres the why and how to strengthen your Gluteus medius #hipstrength #correres #deporte #sport #fitness #running

This Wall Workout Will Transform Your Body  http://www.prevention.com/fitness/wall-workout?cid=NL_EUSD_2052916_03162015_WallWorkout_More

This Wall Workout Will Transform Your Body

This Wall Workout Will Transform Your Body http://www.prevention.com/fitness/wall-workout?cid=NL_EUSD_2052916_03162015_WallWorkout_More

Here's a 5-Minute Ultimate Core Workout that slims your whole core -- obliques, upper and lower belly, back, and hips! | health.com

The 5-Minute Ultimate Core Workout

Here's a 5-Minute Ultimate Core Workout that slims your whole core -- obliques, upper and lower belly, back, and hips! | health.com

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