Training - Day 4 miles in min, 2 min water break & 3 miles in min for a total of 7 miles. No blisters although I think I'm getting new calluses 😳. Oh well, more pedi's then. Next wk calls for longer runs but less total miles.
A quote from a personal friend. If you haven't read "To Be A Runner" get it and you are guaranteed to love it. Running is more about exercise, it gives us the strategies and skills to survive and succeed in life.