This is a Barre workout for butt and abs. We are targeting those trouble spots! This workout is meant to do with a little bit of speed, I want your heart rate to come up a little bit. The workout breakdown and printable can be found on my website.
Work the deep glute muscles and lift your tush with this classic exercise that reminds us of an old-school Jane Fonda move. Start on all fours with hands underneath your shoulders and knees under your hips. Keeping the knee bent 90 degrees, lift the