These tasty salmon appetizers will disappear quickly at party, or double the serving and have with steamed vegetables for a delicious lunch or dinner. Even if your aren't rooting for the team from the Pacific Northwest, you'll be a fan of these.
Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.
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27 Amazing Benefits of Vitamin For Skin, Hair And Health what this info graphic doesn't talk about is nutritional yeast. Vegans and vegetarians can easily get plenty of vitamin B by consuming nutritional yeast
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served with carrot and celery sticks and cherry tomatoes in individual shot glasses( Personally, I think this is a GREAT WW Snack and the Dill Dip real easy to make. Putting it in shot glasses makes it more fun to look at and eat!
If you are having a hard time getting enough water in during the day it may interest you to know how much water is in the fruit you’re eating! Fruit has a high water content, it also is full of vitamins, minerals, and healthy fiber.