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The Importance of #Mindfulness #DBT

Guest Post by Linda Prejean It is worth reducing stress for many reasons: Your sleep will improve and you will have more energy as you take in greater levels of harmony and balance throughout the day. // Yet, stress isn’t always bad.


"As rain falls equally on the just and the unjust, donot burden your heart with judgments but rain your kindness equally on all.


“When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation;” ― Swami Satchidananda, The Yoga Sutras

This never even occurred me...  Dit is precies wat ik wil doen!!

"If every 8 year old (child) is taught meditation, we will eliminate violence from the world within one generation"- Dalai Lama (there certainly is no harm in trying.

Rooted & Rising: Digging Deep to Rise Above: Yoga for Mental Health | Yoga for Anxiety & Depression | How to do Yoga | Yoga Resources and Inspiration | Meditation and Mindfulness |  Instagram Challenges & FREE E-Books at therootedandrising.com

Quotes for Motivation and Inspiration QUOTATION - Image : As the quote says - Description Need Help Meditating? This Wonderful Chart Will Help

Woke up early for a year: http://makermistaker.com/get-up-early-one-year-later/

The habit of getting up early has been the most life changing thing I have ever done. A little over a year ago, I wrote this post about how to build a killer morning routine.

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Opening Your Chakras – Opening Flower Technique

chart of the Ladder: colors, chakras mudras, and soul connection. I forget this, I been away from my meditation A long time.

upclosefromafar:  ~My Hidden Nirvana~

I believe working out on a beach side while sunset is a very relaxing thing. This certainly is one thing I love to do when I am on a beach side.


105 Simple Ways to Stress Less & Live in the Moment

How to meditate for beginners? Try this easy-to-learn mindfulness technique designed to help you find a bit more clarity and calm in your everyday life.

Meditation In 12 Steps meditate mental health tips meditation infographic self improvement self help tips on self improvement meditation tips self improvement infographic meditation for beginners meditation tutorials

dérives de la méditation : 10 types de conseils à prendre avec des pincettes

10 types de conseils à prendre avec des pincettes

Mindfulness is always personal and often spiritual, but the meditation experience does not have to be subjective. Advances in methodology are allowing researchers to integrate mindfulness experiences with brain imaging and .

Learn how to meditate and experience mindfulness every time you walk.

Walking Meditation

Get natural daylight, exercise and relaxation all at the same time. Learn how to meditate and experience mindfulness every time you walk.