Tennis Art

When I went to that self-compassion retreat a few years ago, one of the teachers told me that she thought I loved tennis because I love practicing mindfulness. As you know, I’m a big advocate…

How to Practice Tennis off the Court |

Storm rolling in? This tennis guide explains how to practice tennis off the court.

Tennis can be a thrilling sport, but unless you are in shape, you could be caught watching the ball whiz past you. Tennis requires strength, endurance, speed and technique, all of which require a fit body. A great physique also helps to reduce injury and may help to correct muscle imbalances. Tennis works primarily the legs, arms and core, so to strengthen your body for tennis, focus on working these key areas.

How to Strengthen Your Body for Tennis

Great tennis tips and drills more for my sake than the kids. We have the benefit of a free court round the corner from us.


Impatiently waiting for tennis season to start. At least the Australian Open is going on.

Roger Federer - Australian Open 2014

There are several things that you need to be well aware of as you consider how you are playing tennis. The body is susceptible to so many different potential injuries in the process of playing tennis that it is very important to be ca

draw hand holding tennis racquet - Bing Images

View Vector Art of Tennis Ball Sketch Hand Drawn Pen And Ink Style. Find premium, high-resolution photos at Getty Images.