leahpwest: ' A year of total dedication goes a long way. Strength sports are grueling, and if you can’t handle being knocked in the dirt wh...

leahpwest: ' A year of total dedication goes a long way. Strength sports are grueling, and if you can’t handle being knocked in the dirt wh.

First, clean up your diet. Eliminate all refined carbs (bread, pasta, sugar, etc). Eat more fresh veggies (broccoli, spinach, string beans, etc). Eat lean sources of protein (white meat chicken, turkey, white fish, lean cuts of beef, egg-whites, etc). Eliminate your intake of processed/fried foods (fast food, frozen dinners, prepackaged meals, etc). Eat 5 small meals/day. Always eat breakfast, then eat every 3-4 hours after. Try to only drink water. No soda, fruit juice, high-calorie coffee…
Go get it!
Weight Lifting
Body modification is not just about tattoos and piercings. It's about turning your body into what you want it to be , I would love to look like that!
Inspiration!

Do you want strong arms, strong chest, toned legs, sexy abs, toned shoulders. Use Kettle bells for a diversified workout!

Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. Burn, baby, burn!

Jordan Edwards' Secrets For Instagram-Worthy Abs

Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. 1 Yoga Tip For a Tiny Belly.

Картинка с тегом «fitness, girl, and fit»

For 3 weeks, we invite you to be your best self with this Get Fit Plan! Bodyweight workouts to target every muscle and cardio to burn the fat away!

@basebodybabes
Sweat: Sweatspiration

Fear is a liar for sure. no fear whatsoever . Not because I don’t care but because fear is a liar.

Las chicas del gym motivan e inspiran
Check www.facebook.com/haribfitness for free fitness advice and motivation!

YOUR body is NOT a yo-yo. Realize that YOU are the reason to get healthy and look healthy. Health shines from the inside out and regardless of what you are wearing on that body, it is all about year-round lifetime care.a LIFESTYLE.

. this-is-what-you-wanna-look-like
ベッドに入ってもなかなか寝付けず熟睡できないなら、寝る前に1分間だけ体がラクになるヨガを実践しませんか？スムーズに入眠できて、朝までぐっすり寝られる“熟睡ヨガ”をご紹介します。

寝る前にトライ♡翌朝、体がラクになる「熟睡ヨガ」

Chucks, cuffed jeans, and a great fitting t-shirt. What more do you need?

24 Hipsters que te harán querer odiar todo lo mainstream

I can't even tell you how perfect this guy is! The hat! The camera! The Shirt! The jeans! The Converse! The camera! The tattoo! The face!

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