5 Ways to Get a Great Butt!! 1) Squats: 2-3 sets of 15-20 reps 2) Lunges: 2-3 sets of 15-20 reps 3) Toe Taps: 2-3 sets of 15-20 reps 4) Glute Bridges: 3 sets of 15 repetitions 5) Deadlift: 2-3 sets of 15-20 reps. after all 5 routines, add 15 min walk sprint routine (1 min walk, 1 min sprint) on treadmill or outdoors for best results. Solid Oomph booty!!! yeah!
meggielynne: i miss cold weather runs. when there’s a chill in the air is always the best weather, for a run. that’s the only reason i’d like summer to hurry up and be done. the crisp, fall weather is my favorite.
"muscles are gross. why do you powerlift? You’ll get too big. why do you want to be bulky? aren’t guys intimidated by you? thats kind of scary. do people think you’re a freak? can you train me, i don’t want to look like you though. i don’t think girls should want to be so masculine." Break the stereotype.