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Consider this your go-to guide for where to go and what to order.

13 of the most double tap-worthy healthy dishes on Instagram

FOOD EDUCATION   Whether you’ve decided to go meatless once a week or adopted a full vegetarian lifestyle, you need to keep nutrition on the front burner. Make sure your body is getting enough protein to stay strong, to build and maintain your body, fight off disease, and keep energy levels high so you can stay alert all day. While it may seem difficult to get a full dose of protein per day (on average 46g for women, 56g for men), implementing a few of these high-protein foods.

FOOD EDUCATION Whether you’ve decided to go meatless once a week or adopted a full vegetarian lifestyle, you need to keep nutrition on the front burner. Make sure your body is getting enough protein to stay strong, to build and maintain your body, fight off disease, and keep energy levels high so you can stay alert all day. While it may seem difficult to get a full dose of protein per day (on average 46g for women, 56g for men), implementing a few of these high-protein foods.

FOOD EDUCATION Treating yourself shouldn’t mean cheating yourself. Keep your super packed day, packed with super nutrition. Superfood smoothies are bursting with antioxidants, nutrients, and other goodness that will keep your body and mind alive and going ! ‪#‎smoothies‬ ‪#‎nutrients‬ ‪#‎superfoods‬ ‪#‎antioxidants‬ ‪#‎goodness‬ ‪#‎mannalifefood‬ ‪#‎mannamiami‬ ‪#‎miami‬ ‪#‎comingsoon‬

FOOD EDUCATION Treating yourself shouldn’t mean cheating yourself. Keep your super packed day, packed with super nutrition. Superfood smoothies are bursting with antioxidants, nutrients, and other goodness that will keep your body and mind alive and going ! ‪#‎smoothies‬ ‪#‎nutrients‬ ‪#‎superfoods‬ ‪#‎antioxidants‬ ‪#‎goodness‬ ‪#‎mannalifefood‬ ‪#‎mannamiami‬ ‪#‎miami‬ ‪#‎comingsoon‬

New to Zokiva!  Graviola Leaf Powder Capsules.  Now you can enjoy the full benefits of Graviola while on the go, by using our easy to swallow vegetable capsules. Take advantage of this 10% discounted special Today!  THIS OFFER IS ACTIVE RIGHT NOW FOR ALL ZOKIVA SUBSCRIBERS!  We also carry Graviola Powder and Tea Bags.  This offer ends Jan 29th @ Midnight EST. http://www.zokiva.com/products/graviola-leaf-capsules-soursop  We thank you for your continued support and look forward to serving…

New to Zokiva! Graviola Leaf Powder Capsules. Now you can enjoy the full benefits of Graviola while on the go, by using our easy to swallow vegetable capsules. Take advantage of this 10% discounted special Today! THIS OFFER IS ACTIVE RIGHT NOW FOR ALL ZOKIVA SUBSCRIBERS! We also carry Graviola Powder and Tea Bags. This offer ends Jan 29th @ Midnight EST. http://www.zokiva.com/products/graviola-leaf-capsules-soursop We thank you for your continued support and look forward to serving…

Wondering About a Vegan Diet? via topoftheline99.com

Im not going vegan but these are some good tips. Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids.

Do you think of natural pain killers? There are some that can literally alleviate anything from arthritis pain to headaches and burns. Mother nature gives her own cure to our aches in a natural way.

Do you think of natural pain killers? There are some that can literally alleviate anything from arthritis pain to headaches and burns. Mother nature gives her own cure to our aches in a natural way.

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