BMI & Waist Circumference Although the BMI calculator does not take into consideration factors like frame size and muscle mass, it's still considered to be an adequate tool for calculating if sedentary people are overweight
"Lose Fat" Poster - pinpoints where you hurt . and motivates you to stick to your diet: losing fat *does* improve overall health. Consult poster for specific benefits.
measurements are a more accurate way to track fat loss than the scale. // I've always relied more on measurements, although watching that scale drop lbs in the past week has been nice, too! Waist has gone down by almost an inch!