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Feet: Tennis Ball Massage  -- What it does: Releases the connective tissues (also known as fascia) that support the muscles on the soles of your feet, making the foot more supple and better able to support you when walking on uneven surfaces, such as grass and sand.

Feet: Tennis Ball Massage / What it does: Releases the connective tissues (also known as fascia) that support the muscles on the soles of your feet, making the foot more supple and better able to support you

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free). (Psoas Trigger Points Lower Backs)

Icing the arch of the foot for plantar fasciitis.  The final step of this routine is to ice the arch of the foot.      1. Get some 12-ounce or 16-ounce plastic water bottles, or frozen juice containers.      2. Place water bottles in freezer.      3. Once frozen, roll the bottle under your foot for 10 to 15 minutes.      4. Refreeze the bottle for your next treatment.

Got Plantar Fasciitis? Try These Stretches to Find Relief

Treatment of plantar fasciitis can most often be accomplished with some simple steps, including stretching exercises. Learn a few of the foot stretches.: Plantar Fasciitis Rehab - Icing the Foot

Try These 50 Best Kept Skinny Girl Secrets To Lose Weight And Shed Pounds Fast!

50 Skinny Girl Secrets To Stay Skinny

Try These 50 Best Kept Skinny Girl Secrets To Lose Weight And Shed Pounds Fast!

Low Impact Abdominal Exercises for a bad lower back

Low Impact Abdominal Exercises

Tips on Losing Belly Fat For Women. flat belly, flat tummy for women. products-i-love workout

When we were kids, few things were more exciting than a trip to the beach. But as we get older, the prospect of wearing nothing more than a bathing suit becomes scarier with each passing year! Thighs and arms are exposed for all to see, and even the parts that are covered leave little to …

17 Simple Ways To Look Good In A Bikini

When we were kids, few things were more exciting than a trip to the beach. But as we get older, the prospect of wearing nothing more than a bathing suit becomes scarier with each passing year!

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Best Sites for Budget Wedding Splurges / My Trio Rings - The Modern Jeweler for the Modern Couple

Even though it maybe sounds a bit crazy, there are points on the foot which are linked to the organs in the body. By massaging the foot’s organ-linked points you are actually stimulating that organ’s work. In case you know how to massage these points or to know exactly where there are, you are “master” […]

Foot Reflexology Massage: A Healing Touch That Helps Prevent Many Disease - Health And Healthy Living

Add marbles to your foot soak for a nice self foot massage! Just roll your feet over the marbles. Author says, "A foot massage stimulates blood flow and soothes tired muscles, both of which are vital for your well-being."

Add marbles to your foot soak for a nice self foot massage! Just roll your feet over the marbles. Author says, & foot massage stimulates blood flow and soothes tired muscles, both of which are vital for your well-being.

Feet: Sit and Stretch

Feet: Sit and Stretch -- What it does: Stretches the tops and bottoms of the feet evenly and restores flexibility.

Tone Your Arms...Starting With Beginners, Then Intermediate & Ending With Advance Moves...This Is Sure To Give You A Good Arm Workout...Click On Picture To See How...

Tone Your Arms in 3 Moves

Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell;

Occipital triangle                                                                                                                                                                                 More

How and Where to Apply Essential Oils

TENSION HEADACHES Important! According to Dr. David Hill, this is where essential oils for tension headaches AND In Tune Focus Blend should be applied. This region is called the suboccipital triangle. It allows pure plant essences (doTERRA essential oils)

Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks - Pins For Your Health

*Disclamer: I don't think thigh gaps are what validate being fit. It's just a nice leg workout.* Get the gap between your thighs . 10 reps each leg, three times a week . See a difference in just six weeks. Toned sexy legs are where it's at

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