Feet: Tennis Ball Massage -- What it does: Releases the connective tissues (also known as fascia) that support the muscles on the soles of your feet, making the foot more supple and better able to support you when walking on uneven surfaces, such as grass and sand.
masajes con una pelotita de TENNIS
5 Foam Rolling Exercises to Relieve Sore Muscles | Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Click through to LIVESTRONG.COM for the complete exercise breakdowns.
Like the rest of your body, your feet need exercise to stay in great shape. Try these moves, from New York City podiatric surgeon Jacqueline Sutera, morning and night.
The Tennis Ball Trick For Relieving Neck, Back And Knee Pain - Living Wellmindness
How to Use a Foam Roller Like a Pro
Rutina de Entrenamiento para Mejorar la Flexibilidad, el Rendimiento y Reducir las Lesiones
A quick way to relieve back pain. All you need is duct tape and two tennis balls!
Strength Train at Your Desk (Without a Soul Knowing!)
¿Pasa la mayor parte de su jornada laboral sentado en un escritorio? Pruebe estos ejercicios de escritorio para fortalecer los abdominales, los muslos y la cara posterior en el gimnasio el viernes!
You only need a tennis ball to relieve your sciatic pain and back pain (VIDEO)