Feet: Tennis Ball Massage / What it does: Releases the connective tissues (also known as fascia) that support the muscles on the soles of your feet, making the foot more supple and better able to support you
Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free). (Psoas Trigger Points Lower Backs)
Got Plantar Fasciitis? Try These Stretches to Find Relief
Add marbles to your foot soak for a nice self foot massage! Just roll your feet over the marbles. Author says, & foot massage stimulates blood flow and soothes tired muscles, both of which are vital for your well-being.
Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell;
TENSION HEADACHES Important! According to Dr. David Hill, this is where essential oils for tension headaches AND In Tune Focus Blend should be applied. This region is called the suboccipital triangle. It allows pure plant essences (doTERRA essential oils)
*Disclamer: I don't think thigh gaps are what validate being fit. It's just a nice leg workout.* Get the gap between your thighs . 10 reps each leg, three times a week . See a difference in just six weeks. Toned sexy legs are where it's at