A 2011 study found that people who ate an ounce of nuts a day had higher levels of the feel-good hormone serotonin, which can act as an appetite suppressant. Higher serotonin levels may also help diminish stress levels — a big help when it comes to
Recent claims and headlines boast that Metformin, a drug used to treat Type 2 Diabetes, may be the key to a longer life. Internal medicine specialist and chief medical officer of Sharecare, Keith Roach, MD weighs in.
Rosemary Beets with Garlicky Kale- makes a great lunch or side. I just made these and used the beet greens as well as lacinata kale and rainbow chard. Rosemary and beets are such a tasty combination. Thanks to paleo grubs for the delicious recipe
The 5 Best Smoothie Recipes for Weight Reasons Why You Should Eat Healthy Great Muscle Building Great Forms of Weight Loss of the Best Weight Loss Quick Weight Loss Tips That Can Help You Maximize ResultsSimple Tips to Lose Fat and Gain Muscle