The Better-Back Workout - Exercises to Relieve Back Pain. I've done some of these poses in my yoga classes. The cat-cow variation with help the best in relieving the pain. The bridge pose will help tighten that core to help prevent more back pain.
We all know that exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self image while it prevents the aggravation of physical illnesses for some.