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5 al día. ¿Te suena? La fibra es la gran aliada del tránsito intestinal y la puedes encontrar en frutas, hortalizas, legumbres y cereales integrales. Para tomar los 25 gramos recomendados necesitamos acostumbrarnos a incorporar frutas y hortalizas en nuestra dieta en todas las comidas: desayuno, almuerzo, comida, merienda y cena, en caso contrario es fácil que no consumas suficiente fibra.

Eating a 70 percent semi-vegetarian diet lowers risk of heart disease and stroke!

Tips to Avoid Eating Late Night Snacks http://www.healthdigezt.com/tips-to-avoid-eating-late-night-snacks/

Jerry Seinfeld used to have a joke about his two warring halves: “Night Guy” and “Morning Guy.” “Night Guy” wants to stay up late, and “Morning Guy” really wishes he'd gone to bed earlier. Some of us share a similar dualism in our eating habits.

Cancer Fighting Foods

Cancer is one of the most dreaded diseases. Studies have shown that a large percentage of cancer related deaths are linked to lifestyle choices such as smoking, drinking, lack of exercise and most importantly, an unhealthy diet.

Vitamin B12 Benefits That You’re Probably Missing

Vitamin B12 Benefits and Deficiency Symptoms

¡Tu salud es lo más importante!

Aseguran que esta bebida natural es 10 mil veces más potente que la quimioterapia

Graves Disease Diet- Information You Should Know

When choosing a Graves Disease Diet you should focus on four key elements to maximize your health.

With this drink you can lose up to 10 pounds in just one week. Scrub the body from bad fats with this simple drink that is consisted from only two ingredients. It is good especially after heavy mea…

Remove the Fat From Your Body Take off 10 Pounds in a Week

This special drink can help you shed up to 10 pounds in just one week! It helps to rid the body of bad fat, and it is so simple to make! Celery is not a magic diet food, but it is healthy for you and can help you lose weight with little to no effort.

foods that help you sleep at night   ambassador

These Foods Will Just About Sing You to Sleep

Tea Songs: PILLOWTALK

5 Herbal Tea Infusions to Keep Winter Sickness at Bay - Pouted Online Lifestyle Magazine

Transform your body for spring and summer with Puriums 10 day Transformation is The FASTEST weight loss program on the planet. Lose 5 - 20 pounds in just 10 days! That's 9 times as fast as the most popular program. The HEALTHIEST weight loss program on the planet Break your addiction to food! Re-set your metabolism. Enjoy long-term benefits. This will beThe SIMPLEST weight loss program you will ever need. www.mypurium.com/jessejames

Flat Tummy Water Ingredients: 6 cups filtered wBelly ater 1 Tbsp grated ginger 1 cucumer sliced 1 lemon sliced cup mint leaves Instructions: Let mixture infuse overnight. Drink it all the next day to recharge your metabolism.

We'll be right back!  We're grabbing all the pineapples!

15 Incredible Health Benefits of Pineapple (#9 WILL SURPRISE YOU

Cucumbers are a good source of B vitamins. Cucumber Kills 96% of Breast Cancer Cells in Vitro & Reduces Risk in Women. Rich in the compound cucurbitacin B which is a powerful anticancer compound & in lab studies has also been shown to potently suppress prostate, lung, & pancreatic cancer, as well as leukemia, neuroblastoma & others. Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients.

Cucumbers are a good source of B vitamins. Cucumber Kills of Breast Cancer Cells in Vitro & Reduces Risk in Women. Rich in the compound cucurbitacin B which is a powerful anticancer compound & in lab studies has also been shown to potently suppress pr

How to Eat Alkaline to Heal Your pH

Why You Need to Eat an Alkaline Diet (And How to Do It

Blood pH and alkalinity versus acidity are about survival, not weight loss. Here's why and how an alkaline diet can help you heal your gut, prevent cancer, and lose weight.

Appearing for additional diet regimen and weight reduction programs like these? Make an effort This for more recommendations.

Homemade Detox Drinks for Weight Loss-Longing to shed some pounds Using detox drinks to lose weight has become very popular because the procedure is natural, organic and happens in a relatively shorter time period.

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