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Arm Muscle And Bone Arm Bones And Muscles Diagram | Danasrfa.top

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Stretch your chest and front shoulder muscles (anterior deltoid). Life Well is a Minneapolis based Wellness company that offers personal training, yoga and nutrition guidance.

Quite a simple diagram focusing on posterior muscles - great when I need to be working on isolated muscles when I train for Competition time. But as a PT, these muscles names are already in my vocab - so I just admire the colour

Image result for cable rear delt fly

Image result for cable rear delt fly

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Stretching: How to Stretch the Quadriceps #exercise #fitness

Stretching: How to Stretch the Quadriceps #exercise #fitness

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The 650 muscles in the human body control movement and help to maintain posture, circulate blood and move substances throughout the body.