Explore Be Still, Yoga Fitness, and more!

@Jess Liu Kramer

maybe more than anything else, yoga teaches you to be still and calm under challenging circumstances // adam levine

11 Effective Yoga Poses To Build Your Body Strength -- many beginners poses and others that can easily be modified or you can use a chair or wall for balance.

8 Effective Yoga Poses To Build Your Strength

Do you think that yoga is practiced only for stretching, flexibility and stress release? Here are 11 strength building yoga poses for you to check out & include in your workout

Like Yoga, life is a balance between holding on and letting go! Hold on tightly, let go lightly as needed.

in the beginning

In the beginning, it is always dark. The mind thinks and leads us to believe that this darkness is forever. But the body can feel the light, and as soon as it's allowed, will always grow toward it. that's nature. That's yoga ~ God is Heart

This really worked for me! I couldn't run a mile before and now I'm up to at least 3! and I've actually lost more than 5 pounds, which has been impossible for me to do before.

Become a Runner in Six Weeks: Training Plan

Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard bo

#myyoga #positiveenergy

My yoga - it doesn't mater if things aren't perfect. My practice is my time to feel alive, loved, and free. Whats your yoga?

Read Message - twc.com

Yoga isn’t about executing the poses perfectly, or having the best balance.Yoga is taking a moment from your stressful, upbeat life and remembering you have a soul that needs tending to.

yoga make time for your yoga it's important! Fit fitness work out hot yoga peaceful relax mind body soul calm sweat skinny strong

It will also help you get the strength needed for a flying plank while still being one of the most challenging partner yoga poses. Description from somuchyoga.com. I searched for this on bing.com/images

Grab your Bestie or Partner NOW and do THIS!