low fodmap recipe Mayonnaise from Alton Brown. I discovered most store bought mayonnaise contains a fodmap, either garlic and onion powder or lemon juice concentrate. Both reek havoc on my sensitive gut.
I love making products that I would normally just buy in the grocery store. I like knowing (and being able to pronounce!) all of the ingredients in what I eat, and making things myself is one of the ways that we can save a ton of money on healthy items
Alton's Kinda Sorta Sours : Alton pickles thinly sliced cucumbers in a brine made with apple cider vinegar, champagne vinegar and classic spices for the perfect pickle to top a burger or to munch on its own.