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"This sequence is designed to encourage all you mountain bikers out there to add yoga to your routines! No mat, no yoga clothes, no special location - just some movement to open up muscles you need for biking.
Improving your pedal stroke should be a major goal of every mountain biker. The better your pedal stroke is the more power you can produce and the less energy
10 Not-So-Obvious Tips that Every Beginning Mountain Biker Needs to Know - Singletracks Mountain Bike News
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Olympic mountain biker Lea Davison encourages more ladies to hit the trails with 4 simple, useful tips.
Yoga To Reduce Belly Fat - Surya Namaskar ( Sun Salutation )
Enjoy mountain biking but need to find more fitness buddies to go with? The FitCliq app is free and helps you discover workout partners nearby who share your interests.
Yoga Sequence For Runners to Increase Strength, Flexibility. I just have to get the Scissor Legs Side Crow first.
Top 10 Yoga Poses for Cyclists
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Pro female bikers share all the training, nutrition, racing, and other know-how you need for a smooth ride.
