Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope
Another pin on what happens during the stages of sleep - what happens to your mind during sleep. Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via
10 Ways to Increase the Dopamine In Your Brain - Our brains require dopamine in order to stay happy and balanced. Certain activities and habits will help you keep your dopamine levels high, including these:
76 Stress Relievers happy life happiness positive emotions healthy stress lifestyle health mental health healthy living remedies remedy infographic self improvement infographics self help emotional health Stress can kill you!
10 Powerful Habits Of The Ultra Successful - The only thing separating you from the ultra successful is the way you live your life. Here are 10 powerful habits of the ultra successful you should adapt!
10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc