Looking to vamp up your CrossFit training with a few extra gym exercises? Grab a kettlebell and add these moves for ultra-muscle-building benefits.

Stand Up Paddleboard — Paddle Surfing — Adventure Trips - Fit Travel: 8 Coolest Offbeat Places to Paddle Surf in America - Men's Fitness

Stand up paddle boarding: some tips for beginners  Stand Up Paddle Boarding or “SUP’S” as it is popularly referred to, is an extremely popular sport. It is not unusual these days to find beaches worldwide lined up with paddle boards of various shapes, sizes, and colors. It has today become a favouritism pastime, especially amongst the youths, to ride the large waves of water into the shore with their waxed surfboards.  http://standup-paddle.org/

Stand up paddle boarding: some tips for beginners Stand Up Paddle Boarding or…

Resistance Band Workouts for Men

Resistance band workouts for men are the ideal way to build muscle and strengthen muscle groups. Band exercises can be performed by people of all age groups

Skip your typical swing and try these seven creative kettlebell exercises. They each challenge your muscles in new ways to get you toned. via @dailyburn

Skip your typical swing and try these seven creative kettlebell exercises. They each challenge your muscles in new ways to get you toned. via @dailyburn

Get Better Results With Activation Exercises. Worth the read with simple guidelines and cues to follow. It will help your next workout! (Mobility Exercises Get In Shape)

Get Better Results With Activation Exercises - Doesn't take long (just a few minutes) and gives you much more bang for the buck in your workouts

Kettlebell athletics

Complete Guide to Kettlebell Training (Infographic)

Complete Guide to Kettlebell Training Infographic Kettlebells burn more calories in the shortest time than any other exercise!

cool Win Justice League Dark on Digital HD

Win Justice League Dark on Digital HD

Eating a healthy breakfast like protein pancakes will help you lose weight and build more muscle - Healthy Recipes: 5 Muscle-Building Breakfasts - Mens Fitness

Yoga em Casa - Posições

Yoga em Casa - Posições

You Probably Have 20 Lbs Colon Poison Inside– Do This To Remove it!!

You Probably Have 20 Lbs Colon Poison Inside– Do This To Remove it!!

You can always work on your posture. i know mine's bad from sitting at a desk all day....

Fix Your Posture to Maximize Muscle

Excellent magazine for women in fitness. health-fitness just-do-it great-abs workout-inspiration fat-loss

Functional Patterns: Unilateral Plyometric Glute and Leg Workout from a Basic Lunge into a Splitter Lunge

Unilateral Plyometric Glute and Leg Workout Here’s a Unilateral Plyometric Leg Workout to add into your functional training program. In this routine we start from a basic lunge and move into an extremely difficult splitter …

http://www.menshealth.com/fitness/home-workout-from-hell

Extreme training leads to extreme fitness, but it also leads to a higher risk of injury. These four exercises are absolutely necessary for any guy—from SEAL to CrossFitter—who trains hard, fast, and long.

Ironman Triathlon Infographic | Lemonly

Ironman Triathlon: An Endurance Event

10 stretches for your back - Prevent back injury and keep muscles flexible !

10 stretches for your back - Prevent back injury and keep muscles flexible !

The Best Exercises For Crossfit Shoulder Health - FITNESS PAIN FREEFITNESS PAIN FREE

Here are some of my favorite exercises I use to optimize shoulder health with cross fit athletes.

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