INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
50 Green Smoothies - Whether itâs breakfast or an afternoon snack, a healthy smoothie is a great choice. They taste great and are great for you. If you have a hard time getting in your fruits and veggies, green smoothies are the way to go!
Apple Pie Smoothie cup organic rolled oats, soaked overnight in water and drained of excess liquid tsp cinnamon tsp nutmeg 1 Tbsp almond butter apple, diced c unsweetened coconut milk 1 c ice cubes cup water