THE BENEFITS OF JOURNALING AND HOW TO START | You can experience a greater sense of well being with journaling. Despite a busy life and a little skepticism, there was something appealing about the freedom of thought and expression without rules expectations or judgment. Click through to get the tips, tools and prompts I used to start journaling daily! Download the Beginner Guide To Journaling now. Pin it now to read it again later. #BenefitsofMeditation #MeditationAndMeditationAgain!