LIFT HEAVY

Come on this fitblr and turn that negativity into pure motivation. This is best way to get yourself pumped up before you workout! Look at it as a free pre-workout supplement :)

Crossfit

Skill: Front Squat rack position (Check Eva's feet - they are in the landing position! Check her elbows - driving up!) Strength: Front Squat, work to

♥ gymnastics.

Committed to Get Fit: Summer Slim Down challenge Group, Clean Eating, Exercise and Support to Reach Your Weight Loss Goals

Fitness Quotes :   Illustration   Description  so true.    “Life begins at the end of your comfort zone” !    -Read More –   - #Quotes https://healthcares.be/lifestyle/quotes/fitness-quotes-so-true-2/

Hitting new PR's and making improvements is an unexplainable feeling. I remember when I hit squat clean for the first time like it was yesterday, finally stringing together dbl unders into forget how far you've come.

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