Explora Ejercicios, Rutinas, ¡y mucho más!

6-move arms and abs workout to strengthen and tone |6-moves, 20 minutes, and a set of 5-15 pound dumbbells is all you need to move through this arms and abs strength training and toning workout. | www.nourishmovelo...

6-move arms and abs workout to strengthen and tone |6-moves, 20 minutes, and a set of 5-15 pound dumbbells is all you need to move through this arms and abs strength training and toning workout. | www.nourishmovelo...

5 minutes lose belly pooch workouts,great workout routine This is an extraordinary exercise routine which takes just 5 minutes to finish yet it will burn your midsection fat with the goal that you have level stomach. The exercise focuses on your tummy and center territory with the goal that you lose the pooch quick.

5 minutes lose belly pooch workouts,great workout routine This is an extraordinary exercise routine which takes just 5 minutes to finish yet it will burn your midsection fat with the goal that you have level stomach. The exercise focuses on your tummy and center territory with the goal that you lose the pooch quick.

Three months, 2 five pound weights and 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise.

Three months, 2 five pound weights and 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise.

While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start with a weight that’s five to eight pounds, and go heavier when you can.

While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start with a weight that’s five to eight pounds, and go heavier when you can.

Standing Abs

Rutina de ejercicios para abdomen plano,en 4 simples movimientos

5 Best Ab Workouts to Lose Your Belly Fat Fast- This fat scorching plan was designed specifically to tackle you stubborn belly fat. Do this workout for 15 minutes a day for 3-4 days a week to uncover your abs.

5 Best Ab Workouts to Lose Your Belly Fat Fast- This fat scorching plan was designed specifically to tackle you stubborn belly fat. Do this workout for 15 minutes a day for 3-4 days a week to uncover your abs.

Pinterest
Buscar